A month or two ago I started counting macros using My Fitness Pal. What can I say? I’m a sucker for a trend! And before I finished the first day, I was fascinated. For the first time in a long time I was seeing how many calories I was eating and the breakdown of carbs/fat/protein. … Read More about Three Ways I Practice Intuitive Eating and How I’ve Made it Stick
I fear you may be tired of me talking about Brene Brown’s audio-series, The Power of Vulnerability, but I’m going to risk it anyway. You can watch a snippet of what the series is about in her TED talk with the same title, but if you haven’t already, I highly recommend downloading the entire series … Read More about How to Stop Emotional Numbing and Be More Present in Your Life
A month or two ago I started counting macros using My Fitness Pal. What can I say? I'm a sucker for a trend! And before I finished the first day, I was fascinated. For the first time in a long time I ... Read More about Three Ways I Practice Intuitive Eating and How I’ve Made it Stick
I fear you may be tired of me talking about Brene Brown's audio-series, The Power of Vulnerability, but I'm going to risk it anyway. You can watch a snippet of what the series is about in her TED talk ... Read More about How to Stop Emotional Numbing and Be More Present in Your Life
This hearty vegetable lentil marinara is a healthy and filling sauce that you can make ahead and freeze. It's a perfect addition to your favorite pasta, casserole or other dish.Both girls played ... Read More about Hearty Vegetable and Lentil Marinara
A highlight list of the most fun things to do in Charlotte with kids, whether they are young or if you are looking for something to entertain the bigger kid crowd! David and I have lived in the Lake ... Read More about Things To Do in Charlotte with Kids
The recent cool front has me back to my drinking-hot-tea-all-day-long habits. Earl grey in the mornings, then usually switching to ginger or turmeric tea in the afternoons. I've also almost burned ... Read More about Lately {October 2018}
This fall-spiced chili is perfect on a cool afternoon when you want something warm, comforting and cozy. Plus, thanks to the pumpkin, kidney beans, ground chicken and perfectly-balanced seasoning ... Read More about Fall-Spiced Pumpkin Chicken Chili
