Thank goodness the days of extremely low/no fat diets are behind us! Let’s be honest, did anyone lose weight by following that regimen? According to several studies, the answer is no. In the 1960s, ... Read More about Fat… Not such a bad word after all
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When most people find out what I do, their first reaction is to look at my husband with sympathetic eyes, because surely all he gets to eat is wheat germ and sprouts. I have a great time trying to ... Read More about Through my Husband’s eyes
It's easy to assume that if you eat a salad you are getting the wonderful, nutritious benefits that come along with all those veggies. However, if you are topping your salad with a non-fat salad ... Read More about Are you absorbing what you should from your healthy food choices?
Although organic produce is becoming more prevalent, the price of it generally remains higher than its conventional counterpart. During these tough economic times, many people are left to wonder, is ... Read More about Organic Produce: Worth the extra buck?
It’s not news that your hormones are affected by how many hours of sleep you get. However, many people still aren’t getting enough sleep and, as a result, are packing on (and keeping on) the pounds. ... Read More about Sleep it off…
There seems to be a lot of confusion around about high fructose corn syrup. Some health experts vilify it, while commercials (especially those made by the corn growers of America) say it’s no big ... Read More about High Fructose Frustrations