The secret is out, and if you haven’t heard it yet, hear it now- You do not have to starve yourself to lose weight! In fact, if you do, it is going to hinder your success. I used to see a lot of ... Read More about The wonderful problem you never knew you had
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When most people find out what I do, their first reaction is to look at my husband with sympathetic eyes, because surely all he gets to eat is wheat germ and sprouts. I have a great time trying to ... Read More about Through my Husband’s eyes
It's easy to assume that if you eat a salad you are getting the wonderful, nutritious benefits that come along with all those veggies. However, if you are topping your salad with a non-fat salad ... Read More about Are you absorbing what you should from your healthy food choices?
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It’s not news that your hormones are affected by how many hours of sleep you get. However, many people still aren’t getting enough sleep and, as a result, are packing on (and keeping on) the pounds. ... Read More about Sleep it off…