Balance

What Healthy Eating Looks Like to Me: An Update

Published on 04/20/17

I really love healthy, fresh food. I giggle over fresh greens at the farmers market, squeal with delight over a bright quinoa…

Published on 03/04/13

Hey hey yall! If all went well, I’m cruising around the Caribbean right now (hopefully not getting sea sick). I won’t have…

Published on 01/26/12

haven’t worked out hard in one solid week. Last Thursday I pounded out over 4 miles on the dreadmill for the Couch…

Published on 01/23/12

I’ve mentioned once or twice that I strive for a 90/10 balance between healthy choices (the former) and going a little of…

Published on 12/01/11

If you would have asked me a year ago what I enjoy doing, the list probably would look something like this: eating,…

Published on 07/18/11

Healthy living has endless definitions. Some people define it as eating vegetables with dinner and not smoking. For others, it means being…