healthy lifestyle

The Get-Back-in-My-Jeans Game Plan

Published on 05/14/13

A week ago I admitted that the dryer didn’t shrink my jeans. With that realization, I decided I need to do a…

Published on 04/12/13

Yesterday I had a coffee date with a friend who is certified in functional diagnostic nutrition. An hour and a half flew…

Published on 01/15/13

Why do I do it? I certainly don’t mean to set myself up for failure, but it’s exactly what I did when…

Published on 10/17/12

I’ve noticed a trend in healthy living blogging. It goes a little something like this: Oh, this blogging thing is neat. I’ll…

Published on 01/12/12

Everyone assumes that when you say spiral that it’s a bad thing. To spiral out of control. The spiral into a pit…

Published on 07/18/11

Healthy living has endless definitions. Some people define it as eating vegetables with dinner and not smoking. For others, it means being…