I talk pretty openly about my fondness for intuitive eating. Moderation without restriction is something I believe strongly in, but it hasn’t always…
Read MoreResisting the Urge to Restrict
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Sugar is Toxic?
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Sunday evening I was watching 60 Minutes… Ok, let me stop there. In the spirit of full disclosure, I was getting ready…
Read MoreHealthy Living Doesn’t Have to be Extreme
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Healthy living has endless definitions. Some people define it as eating vegetables with dinner and not smoking. For others, it means being…
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