There was a time that I ate for size and weight instead of health. It looked good on the surface because I…
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The Get-Back-in-My-Jeans Game Plan
A week ago I admitted that the dryer didn’t shrink my jeans. With that realization, I decided I need to do a…
Read MoreDo You & Your Family Eat Similarly?
I consider myself really fortunate that I grew up with a mom that cooked. She also worked full time, but somehow she…
Read MoreDefine Your Healthy
Yesterday I had a coffee date with a friend who is certified in functional diagnostic nutrition. An hour and a half flew…
Read MoreDon’t Buy Nutrients
Have you noticed that packaged foods at the grocery store don’t advertise the product in the package, but instead highlight which nutrient…
Read MoreFour Food Frauds at Your Grocery Store
It’s cold out and for the first time in my life I find myself wondering if I ever could really hack it…
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