It’s finally the time of year when pumpkins are seen on every street corner & in almost every recipe in the blog…
Read MoreMy Faux 5k & the rest of my LONG day
Good morning all! I hope this Monday has you full of fun memories from the weekend. I had an amazingly fun weekend….
Read MoreDiabetic Exchanges… not just for Diabetics! :)
I have received some questions from readers asking about the “exchange-based” system that I use with my clients. I thought I’d try…
Read More7 Goals for my 27th Year of Life
As you already know, I celebrated my 27th birthday on Monday….and throughout the entire month of September, but I believe birthdays are…
Read MoreMy 27th Birthday
Thank Goodness Birthday Calories Don’t Count. Yesterday was a day of indulgence. In every sense of the word. Sure I started off…
Read MoreSeptember 20th, 1983
It was a Tuesday. I believe it was raining in Atlanta, GA. “Maniac” by Michael Sembello was #1 on the billboard…
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