I have a special treat for you today! While I’m busy preparing the house for Camp Dixon 2012 (or family visiting, whatever you want to call it) and as a special reminder of to link up for next Thursday’s Munchkin Meals, I’m having my friend, Kelly, from New Leaf Wellness share a toddler-approved recipe with you. Kelly focuses on helping moms to get healthy and happy by helping them learn to balance motherhood and healthy lifestyle.
Take it away, Kelly!…
I love when my toddlers join me in the kitchen to cook and bake. My girls are 3 years old and 17 months old, and I want them to grow up eating homemade meals (most of the time) and knowing how to cook.
When we make a recipe that includes fruits or vegetables, I want to share the recipe with every mom who I know so they can make it too. Is it possible to ever have too many recipes for toddler-approved healthy meals and snacks?
We always have a lot of fun making these mini muffins, and I know your family will like them too.
Toddler-Approved Banana Mini Muffins
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup water
- 1/4 cup butter, room temperature
- 2 cups mashed bananas (or any mashed/grated fruit and vegetable combination that your family likes)
- ·30 mini cupcake liners or cooking spray
Directions:
1. Preheat oven to 350 degrees F. Line mini muffin pans with mini cupcake liners or spray with cooking spray.
2. In a large mixing bowl, combine water and butter. Add flour, brown sugar, cinnamon, baking soda, and salt. Stir in banana.
3. Fill each mini muffin cup about 3/4 full.
4. Bake 15 minutes or until toothpick comes out clean. Cool in pan 5 minutes and transfer to wire rack to cook completely.
5. Store in refrigerator or freeze up to 3 months.
Yields: 30 mini muffins
What’s your favorite toddler-approved healthy meal or snack? Bonus points if you share a link to the recipe!










{ 12 comments… read them below or add one }
Thanks for sharing, cannot wait to make these!
Meghan @Health Continuum recently posted..Stormy Night and Day
These are “Matt” approved too

Matt @ The Athlete’s Plate recently posted..P&G eStore
Those look great for the whole family! Yum! One of my sons favorite snacks are these Peanut Butter Granola Bites that I make him. He loves peanut butter (like his mom and dad) and these are such a quick easy snack for him to have. http://ahealthyhappyhome.wordpress.com/2012/09/24/meal-planning/
Giselle@myhealthyhappyhome recently posted..Christmas celebrations 1 & 2
Going to make these. We are leaving on a trip
How many bananas did you use to get the 2 cups
I’m not quite sure, but I’m guessing it may take 6-8 depending on the size? Did you try them?
I did make them. They are great. I used 2 bananas since that was all I had but I think it was good.
I use 2-3 medium-sized bananas, but Brittany is right that it depends on their size. Glad you liked them, Elizabeth!
Hey! These are delishious!!! Do you happen to know the calorie count on one muffin! I just slammed down about 5, plus ate some batter! Just curious how much I just ate! Haha!!!
Thanks!!!
Hi Lauren!
I went ahead and calculated the nutritional info for you…If you make 30 muffins, they will each have: 70 cal, 1.5g fat (1 saturated), 13 carbs, and 1g protein. I counted 2 cups of mashed bananas at 400 calories (which seems like a lot to me, but that’s what I found online) – if you use less, the overall calorie content will be less too. Hope this helps!
These were just okay…and sadly not very healthy using butter and white flour. I used some wheat flour to make them a little healthier but still wasn’t happy with the results. I will stick to my tried and true recipe
Thanks for sharing this recipe! I’m looking forward to trying it when my son is a bit older. I don’t have any recipes to recommend yet, but am looking forward to making a recipe book for munchkin meals specifically

Amy @ {Life to the Full} recently posted..The Calling of Motherhood