Sometimes I have a challenge problem. I set things up in my mind (let’s do 15 days straight of yoga!) and inevitably…
Read More7 Tips to Make Eating In Easy
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New Healthy Food Finds
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I’ve mentioned my penchant for grocery shopping before. I could spend hours in a food store, the way most women could spend…
Read MoreThe Formula for a Healthy, Balanced Meal
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My friend, Jane Marie, once told me that the secret to a pretty potted plant arrangement is in this simple formula: the…
Read MoreWIAW: My Food Philosophy
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I remember when I first started my health journey. This differs from my body awareness journey because I can remember organizing my…
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