Sorry for the delayed post this morning… it’s been quite a busy week. I’m not complaining though 🙂
I spent this morning testing a few people’s metabolisms and it’s awesome to know I’m in the right field because every time I get to meet with clients I get so excited!
Most people aren’t sure of the process, so I thought I’d share on here in case any locals want to have it done!
Please enjoy the pictures featuring my handsome Hubbs 😉
1) First, there is the obligatory paperwork. I need to know about your lifestyle and current health habits.
2) I’ll explain the scuba-like experience of the metabolic test and confirm that you haven’t had any caffeine, food or drink (besides water) in the last 4 hours. I’ll also make sure you haven’t exercised that day yet either. This helps make sure we are testing your true resting metabolic rate.
3) You get hooked up to the machine! It’s an easy 10 minute test.
During the test, you can watch the screen to see how each breath is measured.
4) After the test, you can wipe your drool (Drool?? Yes, it can happen ;)) while I enter your lifestyle information into the program. Then I print your results and we go over them together. (Below: 1 of the 4 pages you receive)
5) After answering your questions, going over your results and explaining your action plan, I set you up with an online nutritional tracking system and throw in 1 month of nutritional monitoring by a certified health coach (yours truly!) This way we can work together to guarantee you the results you’re after.
So I’m curious… does a program like this appeal to you? Why or why not?