Good Monday morning everyone! I am spending some time this morning looking through new, healthy recipes to try (I’ll post the recipe…
Read More5 Healthy Cooking Mistakes
Published on
by Blog
Yesterday’s Observations from the Teeter
Published on
by 
Yesterday, while strolling the aisles at my local Harris Teeter, I was shocked at how many locals must have read my blog…
Read MoreDon’t buy with your eyes!
Published on
by 
A lot of questions I get pertain to organic vs non organic, or grass-fed over not. I always try to explain it…
Read MoreWhy am I eating?
Published on
by I am a big fan of quotes. It is baffling to me how much motivation and clarity I can find in…
Read MoreThe wonderful problem you never knew you had
Published on
by The secret is out, and if you haven’t heard it yet, hear it now- You do not have to starve yourself to…
Read MoreFat… Not such a bad word after all
Published on
by Thank goodness the days of extremely low/no fat diets are behind us! Let’s be honest, did anyone lose weight by following that…
Read More