It’s spring time and it feels amazing outside. Everybody get excited, cue your inner Beyonce and throw your hands UP! Unfortunately my…
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Memorial Day 2013
For a lot of people, today is a 3 day weekend. It’s the unofficial kick off to summer. It’s the day you…
Read MoreA Week of Workouts
My passion for working out ebbs and flows like none other, but lately I’m happy it’s been flowing. I’ve been getting a…
Read MoreHomemade Wild Salmon Bites (for Kids!)
These kid-friendly, homemade wild salmon bites use wild caught canned salmon, delicious breadcrumbs and capers and come together so quickly on busy…
Read MoreThe Day: Hour by Hour
7:00am – Apple Cider Vinegar 8:00am – Hailey stirring. Finish up. 9:00am – Veggie Eggs. Banana. Peanut butter. 10:00am – Sweat. 11:00am…
Read MoreBreaking Free from Numbers: Eating for Health
There was a time that I ate for size and weight instead of health. It looked good on the surface because I…
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