Hailey has been an eating champ lately. Maybe it’s another growth spurt, but she’s been downing some food. Check it out- Mornings…
Read MoreMunchkin Meals: 18 Months
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6 Vegetables + Salsa
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That’s my number of different veggies I ate yesterday. I suppose it could be more if I counted the corn chips, but…
Read MoreFour Rules of Meal Planning
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I loved the feedback you offered me Friday about which topics you enjoy reading about. A popular request was meal planning. It…
Read MoreGood Eats and Easter Treats
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This was the first weekend it finally felt like spring. Translation: I could wear shorts (!) and my head was stuffed up…
Read MoreJust Add Plants
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So many times in trying to live a healthier life, it is easy to get caught up in elimination. Get rid of…
Read More5 Things that Surprised Me as a Health Coach
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Thinking about becoming a health coach? Want to know what it’s really like? Here are five tips that surprised me when I…
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