Blog

How to Raise a Healthy Eater in 10 Easy Steps

Published on 01/10/13

It’s not easy to raise healthy eaters, and no matter what you do, your kid will have her own preferences and tastes….

Published on 01/09/13

Sometimes I have a challenge problem. I set things up in my mind (let’s do 15 days straight of yoga!) and inevitably…

Published on 01/08/13

I’ve never had a bad case of mommy guilt. I realized early on that taking time to work out was good for…

Published on 01/07/13

This weekend I learned… that frozen bananas aren’t only great for smoothies, but they are a MUST when you have a busy…

Published on 01/04/13

One of my goals this year is to continue to expand my knowledge on health topics and to share it with you….

Published on 01/02/13

Welcome to another Munchkin Meals! This is Hailey’s 15 month version. 15 month eating has been mostly smooth sailing for Hailey. I…