It’s happened again. I’m staring at the tailgate of the workout wagon as it leaves me in the dust because once again, I’ve fallen off.
That’s not to say I haven’t been active. I’ve been active. I’ve fit in several walks. I dropped and did pushups and planks in the playroom. We hiked.
However, true working out has fallen by the wayside for the past week or so.
Don’t worry, I have plenty of excuses.
Sunday my foot hurt (wow, when I type it out it sounds so laaaaaaame), so I walked instead of wogged.
Yesterday was fun day with my bff. She drove in from out of town, so how could I possibly fit in a workout? *Please disregard the fact that Christen made it to the gym at 6am before she came. I guuuuuess I could have done the same.
At least we walked around, right? And played in the fountains?
…and then got TCBY. Oops.
Ok, I should just hit the ground running today, right? (Both literally and figuratively). Welllllll, my throat feels a little funny. What if I workout and it makes it worse?
Ugh, so whiny, right?
It’s not that I’m so concerned about my body shape; a week off in the grand scheme of things isn’t such a big deal. However, I have my first 10k in roughly 2 weeks (&$^@%@&^$@*!!!). I’ve never run 6.2 miles. I haven’t wogged more than 3 miles in weeks. Who do I think I am??
Maybe this is just race nerves hitting early, but I think I need a swift kick in the behind… and your advice.
Should I jump back into strength and Tina’s awesome boot camp workouts?
Or do I need to focus on a 3 week 10k training regimen?
Start today despite the tickly (it’s a word) throat?
Adria @ A Spoonful of Healthy says
Take comfort in knowing that you are not alone. I too have fallen off the workout wagon despite the fact that I too will be running my first 5k in 2 weeks as well. Lately I too seem to have a million excuses. I’m going with baby steps. What?? Every little bit will get me going in the right direction. So I will wog every day and think of a new at-home workout plan to strengthen my body at the same time. You can do this!!
Brittany says
I have a long list of excuses, too. Let’s step it up together! I love having a virtual training buddy 🙂
Adria @ A Spoonful of Healthy says
That would be AWESOME!!!!! YES!! Let’s be virtual training buddies 🙂 So where would you like to start? You can email me at adriatheus@gmail.com and we can go over the deets! This is soooo cool!!! {insert dance of joy}
JenRD says
I would focus on the 10K training for now, doing your walk/jog combo. Put the boot camp on hold. Maybe the race will motivate you to get back on the fitness wagon!
Lee says
For one, don’t beat yourself up for it. It happens to everyone! If I were you, I would focus on the 10K for now. But that’s just because I like having deadlines when it comes to working out. It makes me more focused.
Whitney says
I would definitely focus on the race right now since it’s in 2 weeks. Also, not sure where I heard this from but a rule of thumb when it comes to working out when sickly.. if you are not feeling good from the throat up it’s okay to continue with exercising.. throat down then you shouldn’t exercise. I always use that when I’m trying to determine if I should or not! Good luck! 🙂
Brittany says
Now that you mention it, I’ve heard that workout advice before, too. Looks like I’ll be getting my sweat on today. Thanks!
Hanna A. says
If I were in your shoes I would start training for the race. I think you have done a great job at fitting in exercises!
Dana says
This sounds like the story of my life.
I would definitely focus on the wogging until your race. And absolutely start today! Don’t go all out and sprint or anything, but moderate exercise generally makes me feel better – especially if it’s just a tickle in my throat or a little stuffy nose.
Good luck!
Jessie says
I’d definitely start training for the 10k girl. It seems like the smartest move. Also, don’t get down on yourself for taking a week off.. your exactly right on the fact that it did no harm to your body :).
Layne says
Keep up with both- but scale back if you need to rest or just don’t have the time. Make sure you fit in 1 long run (more that 3 miles) a week- like 4 miles this week and 5 miles next week. You’ll be so excited race day that the 1 mile won’t mater and it’ll be exciting that you’ve never run that long before! Strength training will help ensure no injuries too. Try running 3 days a week- 1 being the long run. If that is too much make sure you at least to 2 days a week running- 1 being the long run. You’ll do great!
Brittany says
Thanks so much, Layne! I always feel like I should run everyday, but I really like your advice of 3 days a week. I should have followed a real training plan, buuuuuut, well, you can pick from my long list of excuses 😉
Sherry says
You will have no problem finishing the race. As far as the throat goes, if you are not running a fever over 100, go for the workout. If your foot is hurting, you may want to consider alternating your wogging with biking to take the pressure off the foot. I “fell off the wagon” yesterday. I missed a day of walking which I hadn’t done since Christmas. My excuse, 3.5 hours of working in the yard did me in!
Brittany says
I think 3.5 hours of yard work more than covers an hour walk 😉 PS- Hailey stood on her own for about 4 seconds this morning- AHHHH!!! 🙂
Victoria says
You will do great in the 10k. Just focus on yourself and no one else… keep up the 10k training but boot camp has it’s own benefits too!
christina says
A baby eating TCBY! SO CUTE!
Christie says
Definitely take it easy on yourself- life happens! Plus, at least you have hiked and done little things here and there. Don’t you get credit for chasing around a little one, too? =)
I’d definitely focus on training for the race. Just think- it is only a few weeks away! After you can switch to bootcamp type workouts if the wogging isn’t keeping your interest. You’ll be glad you did too, as it’ll make the race itself much more enjoyable if you’re more prepared.
Join me at the Farmers Market after? Maybe Toast? =)
Brittany says
I do think it’s funny that you, being prego, will be kicking my butt at this race!! Haha! You are my inspiration to focus on training!
We’ll have to see how the morning goes after the race. I have Hailey’s party to get ready for, so it depends how much I get done ahead of time 🙂
stefanie says
So I don’t know if you’ll find this inspirational or not but it sure is cute: http://www.cnn.com/2012/08/27/health/kids-triathlon-atlanta/index.html?hpt=hp_t3
Kids competeing in their first triathlon!
Maria says
This is very tricky and since I often have the same problems myself, I’m in no position to give you advice, except, do what you enjoy! Yes, sometimes it’s not as effective as a crazy HIIT for strength circuit workout, but ask yourself “If I had to choose one workout to do right now that I hate the least…that would be…”. Granted this strategy has had me hill walking for the past two weeks and little strength training, but I’m still on the workout wagon and working my way back to being motivated for my “real” workouts again. You aren’t alone my friend!
Danica @ It's Progression says
Taking a week off from “official” workouts isn’t a big deal, but in terms of prepping for your 10K, I’d definitely suggest running asap. Running is one thing, for me at least, that I fall out of “shape” easily from. I would suggest at least 3 runs a week until the race! Focusing on core work always makes my runs better too!
Lisa says
I think this happens to a lot of people, life gets in the way and workouts take a seat on the back burner. I guess the problem is training for the race ha ha. I don’t think I’ll ever sign up for a race, since I feel if I did that I’d probably lose motivation for it…that’s not how its supposed to work is it?;)
Ah, the TCBY pictures are adorable!
Sarah says
I think I win the excuse award:
I was supposed to do weights this morning, but I can’t lift because last night I badly sprained half of my hand trying to open the stuck door at Papa Murphy’s.
Jen@HealthyFoodandFamily says
I don’t really have advice for you, because the fitness part is my biggest downfall! I’m currently using the excuse that school starts next week and then I can get back on schedule.
Krista says
I would run 3 days a week, non-consistent days if possible, and then fit in 2-3 days of bootcamp strength workouts if your schedule allows. In other words, put running the priority but I wouldn’t do it every day. When I was training for halfs I ran 3 days max a week.
Kristen @ notsodomesticated says
I would try to run more these next couple of weeks, but I would also just be OK with the fact that you might not kick quite as much butt in your 10k as you would like. 😉 Just be determined to do your best without hurting yourself. And have fun!
Tina @ Best Body Fitness says
Neck and above “ick” feelings = DO THE WORKOUT! Take it easier if needed, but do it. Don’t make me come after you.
For the training. Do 3 runs per week and 2 of the strength workouts. Cut down on the time or even rest instead of the full active recovery so you’re not too sore for runs. If you’re going to do a 10K in a couple weeks then you need to focus there. Although, what distance have you reached? I would aim to get to 5 miles safely before doing the 10K, otherwise you may risk injury.
Brittany says
Can I tell you how awesome it is to have my own personal trainer??? 😉
I did hot yoga yesterday because I felt stiff and it was great. Throat feels better today so I’ll be running later. I’ll try a 5 mile run next week, just to make sure I can hit it. Thanks so much for the advice!
Matt @ The Athlete's Plate says
You know my vote is for the 10k training 🙂
blackhuff says
Seems that you’re not in the right place at the moment with your training and now the throat is not feeling so good. I also know that when my throat feels funny, I don’t exercise because that makes is worse than it is at the present moment.
How are you feeling today? Better?