Happy Monday! After a cozy weekend, I’m setting three simple priorities to keep this week balanced and productive. Here’s what’s on my…
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Five on Friday
We made it to the weekend! We had a full week around here and a like a cherry on top, a gorgeous…
Read More8 High Protein Lunch Recipes
In a lunch rut and wanting to switch it up for something tasty that helps get you to your protein goal? Consider…
Read MoreLately in the Kitchen
Maybe it’s fall, maybe it’s just time, but I’ve been cooking up everything from cozy soups to sweet treats and football snacks….
Read MoreHow to Teach Kids Healthy Study Habits
When kids are little and soaking up everything around them, it’s the perfect time to start building habits that will stick with…
Read MoreMy “What’s Working” List: Fall Edition
Lately I’ve been paying attention to the little things that just work — the habits, routines, and small joys that quietly make…
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