Over the years my idea of living healthy has evolved. Luckily the days of pre-packed 100 calorie packs are behind me (as are the days of eating pork rinds and pickles because they were Atkins compliant- gag). I’ve enjoyed the journey through calorie counting and then learning to eat intuitively. The path I’ve taken to learn what is healthy and feels good to me has been incredibly interesting and I love that I am more in-touch with how my body feels and reacts to things more than ever before.
Only a year or two ago I would have told you I felt the very best I ever have. And I did feel pretty great! So when someone asked me about vitamins, I was pretty certain I didn’t need them. Then my doctor told me my iron was actually a little low, so after a lot of research, I found vitamins that I trusted enough to try.
I didn’t expect to feel any differently, but as the weeks and months went by I noticed subtle changes- more sustained energy, stronger nails, the need for more frequent haircuts, and this bizarre symptom I had (sensitive tongue- I know, sounds bizarre) completely went away. One day I realized I was feeling better than ever, even when I thought I was feeling pretty great before. I was hooked.
With healthy living, I don’t think there is a magic bullet. I think there are many facets that, when combined, make for a vibrant and healthy life; quality food, exercise, sleep, water intake, stress management and supplementation. Though the latter took me some time to embrace, I now feel it is essential to my overall wellness.
But there are so many vitamins to choose from, where do you start? That’s how I felt, which is why I went research crazy to make sure what I was taking was safe and effective. Here are 7 things you want to consider when choosing the right vitamin for you.
1. Look for clinical studies on the ingredients and protocols. Real, scientific, third-party evidence. And better yet, look for companies that have studies on their specific product, not just one ingredient in it (IE: the entire pill, not just the added resveratrol).
2. Look for a company that focuses on safety and quality. Has a company ever had any recalls? Have their been studies or investigations that have uncovered what is in the product differs from what is on the label?
3. Look for products that do not follow marketing fads but incorporate scientific evidence of need and benefit. I know you’ve seen the same thing I have- a certain ‘superfood’ gains quick popularity and suddenly there are a boatload of supplements that add that ingredient and market the heck out of it. Be careful of making decisions for your health based solely off of buzzwords.
4. Look for an unconditional money back guarantee. A company should stand behind its products fully, right? I think so.
5. Look for natural ingredients. Avoid artificial sweeteners, colors and preservatives. It amazes me how many vitamins, especially kids and gummy varieties, contain ingredients that we work so hard to avoid in our diets, but sneak in there with vitamins.
6. Look for a company that follows Good Manufacturing Practices (GMPs). This should be a given, but surprisingly it isn’t with a lot of products on the market.
7. Look for a company that not only accepts the Certificate of Analysis, but confirms it by retesting for contaminants like lead, heavy metals and pesticides to confirm that the certificate is accurate.
That’s why after a lot of research, I chose Shaklee’s Vitalizer.
It provides vitamins, minerals, antioxidants, omega-3s and a probiotic (over 80 bio-optimized nutrients) all in one convenient strip. David takes, I take it. (Hailey and Kaitlyn take the kids vitamins). I trust the research I’ve done and feel the difference. Because I am so passionate about it, I want to give one of you the chance to feel it too. I’m giving away a month’s supply of the Vitalizer (plus a few extra goodies!) to one of you!
If you want to win a month’s supply of the Vitalizer, leave a comment telling me a product you love that has made a difference in your overall health!
Contest ends on Sunday, July 12 and I will announce the winner on Monday.
Whitney says
It isn’t a supplement, but the GE Single Serve Blender has been a game changer for me! This $20 blender has been the most user friendly and easy to clean I have tried. This has allowed me to start including a smoothie every day and experiment with a variety of nutrient-dense ingredients (flax seed, chia seeds, coconut oil, PB2, etc.).
Jennifer says
Hey Brittany,
I’ve actually taken the Vitalizer for a few months this past fall based on your reviews, and loved it! I definitely felt like I had more energy. Unfortunately my husband was placed on long-term unemployment and I could no longer afford them 🙁 I did switch over to the much more affordable VitaLea w/Iron supplements and they are great too!
The only question I had about the Vitalizer was the probiotic. It’s my understanding that a “good” probiotic should contain bacteria in the billions, but what I read on the Vitalizer is theirs only has levels in the millions. Any idea on why that is or if they plan on increasing the level in the future?
Thanks!
Brittany Dixon says
Hey Jennifer! I’m sorry to hear about your husband’s unemployment, that is tough, but I am so glad to hear that you felt the benefits I love so much and yes, the vitalea is awesome! As for the probiotic, great question! I asked the same one myself. I found out that most OTC probiotics pack so many more bacteria in each serving in hopes that some of them will make it down the the lower intestines, where they can actually be put to use. So many of those unprotected bacteria get destroyed in the stomach acid. Shaklee’s patented ‘pearl’ probiotic s triple encapsulated and not released until it reaches the lower intestine, thus all being able to reach the area of necessity in great shape and ready to get to work!
Jennifer says
Good to know, thanks for the response! 🙂
Rachel f says
Just like a previous commenter, having my blendtec blender encourages me to make smoothies–I have been having green smoothies frequently and they have given me tons of energy! !!
Julie says
My gym membership! Also my new gel ice-pak so I can ice my knees and/or ankles after running.
Christine says
My vitamix! I LOVE it!
Sam says
Taking Vitamin D has really helped with my energy levels and overall well being!
Brittany K says
I’ve been researching supplements over the past few weeks because I’ve noticed a visible decline in my energy levels. While sites claim that an apple in the morning can help improve energy, it’s not working for me! I’d definitely be interested in trying out a high quality, safe supplement to improve my health. One product that has made a difference in my overall health is coconut oil! In my food, on my skin, even on my 2 year old’z eczema – it’s a life changer!
Sarah says
I am just curious what kind of coconut oil you use? Do you use the same kind in your food as on your skin? My two year old has eczema too, and I have psoriasis.
Reid says
This sounds silly, but eggs! I used to always start my day by eating some sort of processed breakfast item, but switching to a real, whole food that is so nutritious for us starts my day off on the right foot!
Bridget Neubauer says
The product that has made the biggest difference in my healthy living journey is my Fitbit. It keeps me honest about my activity level each and every day. I also enjoy seeing how my family members are doing as they are linked up to my account. It’s amazing to realize that 10,000 steps is about 5 miles (less mileage each day for me though with my short legs!) Thank you so much for this great vitamin information, sharing your knowledge and life on this blog, and the giveaway 🙂
Wanda says
Fish oil!!
Sarah says
Definitely the Vitamix! A close second would be the Breville juicer.
Thanks for the giveaway!!
Kim R. says
It sounds silly, but making a conscious effort to drink more water each day has really helped me! I realized that I was going whole days with only a cup of coffee and a few sips of something at lunch or dinner – busy with the kids, but dehydration is never good! Would love to try these vitamins!
Laura says
Vega + greens protein powder is a great way to start my day! It tastes great and leaves me full with lots of energy for hours.
Lauren says
Girl you know I love my Vitalizer!! I love how Shaklee goes above and beyond in regards to purity, effectiveness, and even their commitment to being green. Awesome giveaway, Brittany! (And don’t enter me in the giveaway, just wanted to share in the love!)
Jessica says
My Vitamix has been the best purchase for my health and my family’s! We use it all the time 🙂
Katie says
sparkling water. It helped me quit soda.
Jessica says
B-Complex vitamins and Magnesium help with my anxiety. Thanks for the giveaway. 🙂
Beckie says
Not necessarily a product but having two young children has opened my eyes to eating healthier and providing better options for them. I am in the market for new vitamins too!
Jessica says
Based on testing and my doctor’s recommendations I started to take a Rx for Vitamin D and it has made the world of difference…especially in the winter.
Sara says
Honestly, not a product, but having kids has made me much more aware of the foods I eat and the actions I take. I eat a much wider variety of food (even the treats – full fat, milk and cream ice cream…mmmmmm) and am not so strict with myself, but love my vegetables and want to show the kids that also. Instead of sitting on the couch at the end of the day I try and go for a walk around the block to get us all outside.
Tiffany V says
Doterra lavender and breathe essential oils! They help with allergies. It has been great for my entire family- we diffuse it into the air in our house. My husband no longer needs allergy medication! Plus it makes the house smell incredible!
Caitlin Martin says
I’m not sure if this is counts but to me it has made a world of difference! Autumn Cabrese 21 Day Fix Work Out DVDs. I have lost 22 lbs (I have ways to go) on two rounds of the Fix. I couldn’t have done it without these DVDs. I’m not a gym person and being able to do them in the comfort of my own home has been perfect!
Anastasia says
The FXP Fitness hula hoop workout has definitely made at-home workouts a ton of fun! It’s great when a workout doesn’t feel like a workout.
Jessica @ Our Young Adventures says
Camelbak products! I love them. I know I feel the effects of dehydration, but I am never a very thirsty person, for any beverage. Camelbak bottles are my favorite. I don’t leave the house for a day of work without filling up my two bottles and sticking them in my bag (otherwise I would drink nothing all day).
Also the backpacks! I don’t like to carry things (not even a purse) so for hiking and mountain biking I am able to stay hydrated that way without feeling encumbered by carrying something. Good information about the vitamins. I am bad about taking them and I should also do some more research.
Erin says
My girls have been taking Shaklee’s Incredivites for a few months and I’ve noticed a huge difference in their immune systems. I have wanted to try the vitalizers for myself…thanks for the great giveaway!
Jennifer L. says
Magnesium has made a difference for me lately!
Megan says
I like the idea of the strip of vitamins containing everything you need. I am really picky about vitamins, I am a true believer in a quality vitamin with good ingredients, otherwise it’s just a waste of money. I have never tried Shaklee products, but am interested in learning more. I want my two year old to start taking a multi (I don’t know if she really needs one right now, but I think I would feel good about her taking one) but so far I hadn’t found anything without extra junk or made for her age so I will have to look into Shaklee’s product.
Onto your question (finally!), one category (rather than product) that has made a difference in my overall health is fat…good forms of course such as coconut oil, olive oil, full fat yogurt, avocado, nuts and nut butters, etc. I avoided it for the longest time but now I am conscious of eating fats at every meal and have noticed a positive difference in my overall well being.
Allison says
It’s not one product specifically but a combination of products! I make green smoothies all the time – usually in the mornings but sometimes for lunch or dinner instead – and I always add chia, ground flax, and unprocessed cacao powder. I believe the combination of the three along with greens, banana, and almond milk have made me stronger, healthier, and overall feeling wonderful. Sometimes I add spirulina for immune health, too, and it works wonders. My 2-year-old daughter loves to share with me too!
Emily says
I think that as silly as it sounds having my daughter to make 3 meals a day for plus snacks has really opened my eyes to eating balanced meals and eating in general. I used to kind of binge and sometimes skip meals and you just can’t do that with a 2 year old.
Laura says
Sparkling water is currently my favorite as I am on my way to ditching diet soda.
Ashley says
After getting majorly sick and food poisoning in Mexico, probiotics have been my best friend. I will have to agree though that they are not all made the same. I found some good ones but I have also found some bad ones!
Tara says
My Omega juicer has made a huge difference in my husband and my energy levels! Our favorite is kale, lemon, green apple and ginger!
Katie says
My camelback water bottle. Helps me keep track of my 100 oz a day of water
Emily says
My husband and I did the Whole30 last winter and though we ate healhty before it we have pretty much cut out all sugar and dairy permanently from our diet!
Melissa says
Love reading through all these comments for new ideas!
I love ACV for heartburn and magnesium just makes my body function a little better all around. I can’t wait to try Vitalizer after baby #2 arrives!
Abby says
My fruit infused water bottle has helped me drink more water, improving my skin, digestion, appetite, and more!
Lindsay says
Love my vitamix and deep freeze!
Vicky N. says
I have been contemplating trying these for awhile! I would have to say fish oil. I was finding that I used hand lotion on my cuticles 10x a day. After about a month, I realized that I had gone two days without it.
Tricia says
my polar heart rate monitor. It is so motivating to see how many calories I burned during a workout.
K Brady says
Coconut Oil! I love it for my skin, my cooking, my dog, anything and everything!
Alissa says
I have one whole fresh squeezed grapefruit everyday. Sounds silly, but I swear it’s been the reason I haven’t been sick in 5 months!
polly says
I love to make smoothies, starts my day off right!! I also take fish oil, mag and b vitamins helps with depression!
Rachel Pourchier says
2 things: young living essential oils. I was able to clean out the medicine closet and stick with a more natural route. Also moved up to NYC from suburbs of Atlanta for hubs job and joined class pass. Changed my workout adventures from what I was comfortable with. (Did workout with punk rock music and glow in the dark drumsticks, Bollywood dance, underwater cycling, machine Pilates, pole dancing, jazzercise, Barre and team spin classes.) I mean total life changer!
irene says
Coconut oil!! I was really skeptical because I don’t like coconut and a couple months ago I decided to give it a try. I now use it on everything, skin, hair, nail, kids, husband…i now believe in it as much as I do breast milk
I’ve been tempted to try the vitalizer strip but it’s up there in price. If I win and notice a difference I would definitely buy regularly. Crossing fingers!
Melanie Doe says
My 21 day fix workout videos, I never used to work out, now I work out almost every day!!
Susan H says
I felt great when I was pregnant and took pre-natal vits. I stopped vitamins due to migraines. I would like to try something new. 🙂
Shannon says
My gym membership has made the biggest difference. Having a one year-old, that gym membership is not only for my physical body, but my “me time” and time to re-charge so I can be the best mom and wife possible 🙂
Jenny G says
i think my Fitbit has made the most difference in my overall health! It encourages me to move more throughout the day!
Kelli D. says
my IT band support strap! I can finally exercise without my it band injury flaring up and causing me pain!
Nancy says
Keeping a variety of seltzer water flavors in the house has been great for staying hydrated this summer. I was getting too bored with water and not drinking enough.
Lauren says
almonds! I don’t like peanuts (but love peanut butter, weird, I know.) so I just assumed I didn’t like almonds either. Boy was I wrong!
Laura says
I agree with a lot of the other commenters- ACV, coconut oil, La Croix, and probiotics!
Jessica says
I love my green tea!
Julia @ Lord Still Loves Me says
Brittany, I would love to hear more on your journey from calorie counting to intuitive eating! I find you such a source for wonderful information, and I value everything you write! If you eel inspired to write about the topic, of course. 🙂
Katie says
My vitamix and blogs! LOVE my vitamix and it definitely encourages me to consume more fruits and veggies. Healthy living blogs have inspired me to “stay the course” as well as offer some amazingly delicious recipes and meal ideas. It was a blog that actually introduced me to the concept of “real food” versus low-fat/calorie counting, etc.
Katya says
the town where I live makes a big difference to my health. Everyone is outdoor oriented so it is easy to get outside with friends and be active!
Danielle J. says
I think I’d have to say my Ninja blender and our Cuisinart food processor. Love them both for making smoothies and nut butters.
Grace says
I got sick a few months back & the doctors wanted me to start drinking ensure…instead, I popped into Whole Foods & found Vega One – I love all the fantastic benefits, that are squeezed into one delicious shake!!
KatieTX says
This is going to sound silly, but I discovered La Croix and have never felt so hydrated! 😉 it’s an awesome replacement to diet soda and is so easy to grab when I am thirsty!
Christina says
I started taking fish oil supplements and it’s helped with my super dry, irritated eyes. Also, my NutriBullet has really helped with my dark leafy greens consumption – I now have a green smoothie almost every morning!
Alison says
Vitamin D – helping with my nails and maybe energy too now that other have mentioned and I didn’t realize.
Doterra essential oils- I am such. A. Believer. The proof is in the pudding as they say – no one can refute evidence like getting sick less often and less severe colds with shorter duration. And the number of times I can fight off a cold before getting it. And canker sore remedy!!!!!
Probiotics/vegetable based vitamins. I would love to try shaklee or doterra vitamins but I can’t get over the price yet. But at least I got rid of the vitamins with silly fillers and food coloring for the whole family. Still trying to figure out (like others) how to determine quality and effectiveness of probiotics. Oh, and it’s helping me with my lactose intolerance soooo much!
Eileen says
Not a product but definitely important – water!
Emily G says
My blender! Has made it easier to get a healthy quick filling “breakfast” in the mornings before work…it’s looking like it needs to be replaced soon though cause we’ve been using it so much 🙂
Carli says
Doing the Whole 30 challenge has opened my eyes to better health and understanding my body’s needs. I can no longer handle dairy the way I thought I could before, and I have noticed not drinking on the weekdays (sigh) makes me sleep better. I would love to try these vitamins! In the past I had tried a multi-vitamin from GNC but it made me feel nauseous all the time, so I stopped.
Kelli says
This is a crazy one but
http://www.amazon.com/OKeeffes-Healthy-Feet-Cream-3-2oz/dp/B0002QB9NE/ref=sr_1_1?ie=UTF8&qid=1436530359&sr=8-1&keywords=o%27keefes+healthy+feet
It’s awesome for dry feet !
Katie D. says
The thing that made a huge difference is raw ACV!
Jen W says
A smoothie for breakfast – plain & simple. For years I’ve been skipping breakfast. Bad mommy, BAD!
Kelsey says
My running shoes! And two young boys – no chance to sit down 🙂
Jen @ SavedbytheKale says
My Vitamix and drinking lots of water!
Heather says
My prenatal vitamin! Since I weaned my first, I wasn’t very good about taking a woman’s regular multi-vitamin. I started with a prenatal that I order through my OB when we started TTC and it’s amazing the difference it’s made in my hair, nails, skin, and overall immunity.
Brittany says
my Fitbit has definitely been a game changer for me– I like that I can see all my stats, and it’s helped me to do better with drinking more water, since I can track my intake with my Fitbit app… Hitting 10,000 steps has become a kind of game, and it definitely keeps me moving thought the day 🙂
Kelly says
Love your blog Brittany! I ‘ve only started folllowing in the past year, but enjoy your posts – and all the recipes I’ve tried have been fabulous! Which is why I think I might need to try these vitamins. I tend to be a skeptical about one product that can change my health/energy/etc, as I think it’s the combination of healthy behaviours that we have that contribute to that. It’s my gym membership that has contributed the most to my health and made a difference.
Tara M says
Digestive enzymes are amazing! I am in my 9th month of pregnancy and my digestion has really taken a hit. I take a digestive enzyme after any meals I eat (versus snacks) and feel an incredible difference. No more heartburn, acid reflux, or indigestion. I also take these outside of pregnancy anytime I eat a heavier meal with protein.
Britt says
My bike!! Not only do I love riding it but it also encourages me to go to spin classes and strength training classes so I can get faster and stronger!
Alex @ get big, go to work says
About a year ago, I started to take a Blood Builder supplement for my iron levels. I immediately felt better and had longer, lasting energy. I would love to give the Vitalizer a try to see what types of results I got with their product. It looks like you did some really in-depth research and found a great product.
Christina says
Coconut water! I know it’s weird but since becoming a mom I actually haven’t had the urge to drink alcohol at all! When I’ve wanted something like a cocktail it’s usually early in the day (hello witching hour of 1pm!) and I make a smoothie with coconut water, greens, frozen mango + frozen banana and it’s given me the best boost to make it through the day.
Katie Duffy says
Making smoothies has been the best thing for increasing my produce intake. And they just taste so good! I would love to try the vitamins.
Sarah says
I take a multivitamin from Garden of Life that I’ve been really enjoying.
Hillary says
Not a product per-say but I would say starting to eat breakfast was life changing. I use to never eat and and swore I was the one person who didnt need to, well after seeing my nutritionist I started eating it and it has been life changing. I am no longer ravenous at lunch and have more energy through out the day.
Farah says
I take Rainbow Light prenatal vitamins (I’m not pregnant, but currently TTC), and I’ve noticed a difference in my hair. It is thicker and shinier. I also stopped using curling irons and straighteners, and noticed that I have hardly any split ends. I just use some no-heat curl methods or let my hair air dry. I think the combination of both has been great for my hair, which can get very dry and brittle.
Carolyn says
Taking biotin has REALLY improved the strength and healthiness of my hair and nails.
Shanna says
I received a Nutri Bullet for Christmas last year and am addicted to making green smoothies now. They are a lifesaver for when I am on the run each day.
Alison says
I am always looking for better vitamins and have been looking into Shaklee so it’s very exciting to see this here! To answer your question, I would have to say my Le Creuset pot has changed my health. It was a hand me down after my grandmother passed away and I have used hundreds of times since. Before that, I didn’t cook much but starting to cook more for myself and the people I love has really made the difference.
Lexi says
My family’s Kitchen Aid mixer is a blessing for making oat cookies to meat loaf mashed potatoes or celeriac… it truly is a worthy investment!
Jessie M says
I love the MyFitnessPal app, I’ve recently been on a quest to include more protein in my diet, and it’s been a great tool to help me make protein packed choices & also look at days where I fall short. Days where I fall short always seem to have something in common, IE : I’m letting someone else do the cooking. So, I’m able to be conscious of that and eat a protein packed breakfast & lunch.
Also, have you heard of a product called Bag Balm? It was used back in the day by farmers to keep cows udders from chaffing badly during milking…but my family uses it as a more natural type Neosporin. Chapped lips, scrapes, bumps, burns. We use it a bit like the family from My Big Fat Greek Wedding uses Windex. Haha, but it’s seriously wonderful.
Theresa says
the best thing I can do for my health is try and get more sleep! Crazy kid sleep schedules and the fact I’m a night owl and they’re morning people means I’m usually dragging. But when I make an effort to get more sleep it’s a world of difference for all of us!
Jenn says
I love my green smoothies in the morning. I guess it’s not a product, but it makes me feel good. I’ve been interested in these vitamins, so this is a great giveaway!
stacy says
Johnson & johnson waxed mint floss!
Jen says
Such a silly one but seltzer water! I stopped drinking soda and drink so much more water since switching!
Lauren Brennan says
Getting rid of all artificial gunk in my diet and products I use has made the most significant difference in the way I feel and how my body performs and functions!
Tori says
Olay moisturizer has changed my life, and face!
Heather@hungryforbalance says
My Ninja encourages me to make smoothies and sneak lots of veggies into my (and my family’s) diet. I have heard great things about Shaklee’s products.
Erin says
I recently had my second baby, I’m 7 weeks postpartum, and what’s making me feel good right now is my morning walk to the park with my kids. It’s the perfect amount of exercise to start the day and not to mention, easing my way back to my normal exercise routine!
Haley says
My Vitamix! The whole family is now getting in more greens/ veggies than ever!
Brenda says
My garden has had a positive impact on my health. What’s that saying, ‘a zucchini a day keeps the doctor away?’
Emily says
Magnesium made a difference huge in my sleep!
Tara says
I love my new Polar A300 fitness watch! It keeps me accountable throughout the work day and even reminds me when I’ve been sitting too long.
Amy says
What helps me most currently is taking a Probiotic and also a Digestive Enzymes (helps break down fats, proteins and carbs better). I’ve seen a world of difference with these two. The women’s Vitalizer here you spoke of in this blog post sounds really outstanding. I hope I will be able to try them!
jen says
Attending group fitness classes at my gym! Not only are they a great workout, but I’ve made so many health-minded friends!
Maura says
Gym membership!
Maria says
Definitely my Fitbit. While I don’t reach 10k steps each day like I would like, it’s a great reminder to keep active even when I don’t have any real fitness schedule. And it’s fun to compete with my husband!
Jenni says
My latest discovery is Spindrift Seltzer Water! It’s flavored sparkling water with no fake stuff, just a hint of fruit puree. It’s totally helping me cut back on soda (and beer!) when i’m craving something cold!
Sarah B says
I’ve been loving my fiber lately, just plain psyllium husk capsules. Boy does that make me feel old…
Amy says
It sounds cheesy, but my treadmill! It was a rough winter in boston, so it was nice not to have to leave the house to exercise!
Kelley says
I love Face Naturals products. All organic & natural beauty products, so nothing toxic is absorbed into the body. It is nice to be able to read every ingredient on the labels . The produces smell beautiful & make me feel beautiful. Plus, the company is based out of Georgia!
Jen Uzmann says
Can’t live without my Nuun! Running in the Miami Heat and humidity is brutal! But Nuun is my lifesaver!
Noa says
My moving comfort sport bras. I had the same sports bras for years and after having a LO last year, I decided it was time to splurge and try Moving Comfort – they’re great for running and I love the adjustable straps.
Catherine says
I love my multi vitamin and have noticed a difference since I have started taking it, but I have just started getting into essential oil and love them. I get stress headaches and overheated very easily. Peppermint oil has been a lifesaver!
bella says
I eat a very healthy diet, take vitamins, and exercise. I work, however, at a private elementary school and I am exposed to a lot of germs. I am also meticulous about washing my hands. Someone recommended I take 50 mg. of zinc to improve my immune system. In 2014 I had several colds. This year I have had none. My sister started the zinc and had similar results.
Jen says
Drinking water! So simple, yet so healthy.
Mandi Siegler says
My gym membership! I feel so much better after I spend an hour at the gym!
mai says
Pop up straw water bottles! So much easier to drink water one handed while chasing after a kid!
Dana says
i would love to try the vitalizer. A product I’ve bought that makes a difference for me is my running shoes. Don’t need much else to hit the road and come back feeling energized and more refreshed for my kids.
Heather @ What Does She Do All Day? says
Having kids has made a difference in my health! I realize that I’m the example and I have to eat the green veggies if I want them to eat them, too! I’ve actually discovered there were veggies I thought I didn’t like, but turns out they just weren’t prepared the way I like! We eat way more fresh and healthy food now than before we had kids and have lost weight, gained energy, and found ourselves being more active on a daily basis.
Sara says
My class pass membership 🙂
AnnikaE says
i started doing the T25 workout videos during naptime and I’m amazed how much more energy I have! I always said I never had time to workout but 25 mins is really doable for me
Kaitlin says
Vega + greens protein powder! So convenient and and tastes good too 🙂
Megan says
Definitely my running shoes! Going for a run keeps me sane and healthy! I come back more refreshed and energized to keep up with my daughter.
I was looking into the Incredivites for my 2 year old and I noticed that it said for ages 4+. Are they safe to use for my 2 year old?
Brittany Dixon says
The concern is that they can be a choking hazard for younger kids, but I’ve been giving Hailey 1 a day (instead of two) since she was 2. I give Kaitlyn (13 months) half of one each day to. I hope that helps and feel free to email me if you have more questions 🙂