Nutrition

The secret is out, and if you haven’t heard it yet, hear it now- You do not have to starve yourself to lose weight! In fact, if you do, it is going to hinder your success. I used to see a lot of people that had troubles losing weight because they loved double cheese burgers [...]

Some people may already be utilizing the new lingo “Scoop It!” at their local Subway, but for those you aren’t or haven’t even heard of it (I know I’ve seen it on the Biggest Loser), I’m sure you will soon. What is it? The “Scoop It” campaign refers to having the bottom half of your [...]

It’s easy to assume that if you eat a salad you are getting the wonderful, nutritious benefits that come along with all those veggies. However, if you are topping your salad with a non-fat salad dressing, your body may not be able to absorb all the phytonutrients and vitamins it should be. A little fat [...]

Although organic produce is becoming more prevalent, the price of it generally remains higher than its conventional counterpart. During these tough economic times, many people are left to wonder, is it worth the extra buck to go organic? In my opinion, the answer is an emphatic ‘yes’! Not only do organic fruits and vegetables have [...]