Breastfeeding Hormones and Postpartum Weight Loss

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I dusted off of my health coach hat this morning and hope you don’t mind if I pop it on for a quick minute.  I wanted to touch on a topic that seems to have a bit of confusion around it: breastfeeding and weight loss. It’s pretty common knowledge that a … [Read more...]

Mini Vacation!

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I wasn't sure we were going to get to go or not, but we took off last night and are waking up to the beach this morning! I'm beyond psyched for a change of scenery and some family time. And Hailey? She's trying to keep up with 4 older cousins so wish us luck … [Read more...]