Being in the health, wellness, weight loss field I get a lot of questions from clients asking about different diets. Whether it…
Read MoreHCG – the Facts
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No, not the president, though I do think he is a pretty great guy. (Nothing like a little political controversy to get…
Read MoreABC’s of Me – Episode 1
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Although I’ve never considered myself ‘trendy’, I’m not afraid to hop aboard the latest blog trend every once in a while… starting…
Read MoreThankful to be Alive
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No, nothing happened that was scary, but weekends like this, yesterday in particular, make me sit back, close my eyes, smile and…
Read More184 Isn’t for Beginners
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O. M. Geeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee. I don’t know if I can even convey the pain I feel/felt in my legs. Since yesterday morning they…
Read MoreLunging Toward Success
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Are y’all tired of hearing me talk about my latest and greatest exercise plan? Haha! Well, I need plans to keep me…
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