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Marinated Chicken and Noodles

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  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x


This savory, flavor-packed marinade will have the whole family running to the table. Its simple ingredient list makes it a great option to jazz up chicken for weeknight dinners and will please even the pickiest palates.


  • 1/3 cup olive oil
  • 1/2 cup soy sauce
  • 1/3 cup red wine vinegar
  • 3 garlic cloves, minced
  • 2 Tbsp fresh parsley, finely chopped
  • 1/3 cup ketchup
  • 4 medium chicken breasts (about 1.5 lbs)
  • 1 lb Rotini (or pasta of choice)


  1. In a medium-sized bowl, whisk together the oil, soy sauce, red wine vinegar, garlic, parsley and ketchup until thoroughly combined.
  2. Pound chicken breasts until even, about an inch thick.
  3. Place chicken in marinade, making sure it is thoroughly covered, and place in fridge for 4-6 hours.
  4. When ready to make the meal, preheat the oven to 350 degress. Remove chicken from marinade, reserving the marinade, and place the chicken in a lightly greased baking dish. Bake for 20-30 minutes until cooked though.
  5. Meanwhile pour reserved marinade into a small pot on the stove and bring to a boil. Bring to a boil then simmer for 10 minutes, then reduce heat to low while cooking the pasta according to the directions.
  6. Rinse and drain pasta, place chicken on top and spoon sauce over the chicken and noodles. Serve immediately.