clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Freezer Breakfast Sandwiches

  • Author: Brittany Dixon
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Yield: 6 breakfast sandwiches 1x


Make a batch of these simple healthy breakfast sandwiches on Sunday and enjoy a hearty, warm breakfast all week long!


  • 6 English muffins
  • 6 slices of cheese
  • 6 sausage patties of choice, fully cooked
  • 6 eggs


  1. Cook the eggs, making sure the yolks aren’t runny.
  2. Lightly toast each muffin, if desired (let cool completely).
  3. Set up assembly line. From the bottom up, stack the muffin bottom, sausage, egg and cheese.
  4. Allow cheese to melt slightly.
  5. Place muffin top on the cheese.
  6. Wrap each sandwich in plastic wrap.
  7. Put wrapped sandwiches into a labeled freezer bag.
  8. To reheat, simply remove from plastic and loosely wrap in a paper towel. Microwave for 1-2 minutes until heated through.