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Southwest Salad in a Jar Recipe

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  • Author: Brittany Dixon
  • Yield: 5 jars 1x

Description

Prep ahead and enjoy a tasty, crisp, hearty Southwest salad for lunch all week long! Layered in a way to prevent a soggy salad; enjoy!

Ingredients

Scale

2 Tbsp Cilantro Lime dressing

1/4 c black beans

1/4 c corn

1 Tbsp chopped green onions

1/4 c chopped purple cabbage

1/4 c diced cucumber

1/4 c quartered grape tomatoes

1/2 c chopped cooked chicken

1 c chopped romaine lettuce


Instructions

Wash and chop your ingredients, then layer into the jar in the order listed above: dressing, black beans, corn, green onions, cabbage, cucumber, tomatoes, chicken, then lettuce.*


Notes

*If you are using smaller jars, feel free to keep the lettuce separate. When ready to eat, add a handful of lettuce to a bowl, then dump the jar on top of it.


Nutrition

  • Serving Size: 1 jar
  • Calories: 383
  • Fat: 15
  • Carbohydrates: 34.5
  • Fiber: 7.5
  • Protein: 32