Jump to Latest Post

Unlikely Health Swaps

Nope, I’m talking talking about dropping sour cream for Greek yogurt or replacing oil with applesauce. I’m talking about other healthy swaps I’ve made in my life that have made a difference. Here we go… For mental health: Swap: Taking pictures of everything you eat during the day (sorry WIAW)....

This post may contain affiliate links to products I use and love! More about privacy here.

Looking for something specific?