It's easy to assume that if you eat a salad you are getting the wonderful, nutritious benefits that come along with all those veggies. However, if you are topping your salad with a non-fat salad ... Read More about Are you absorbing what you should from your healthy food choices?
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Organic Produce: Worth the extra buck?
Although organic produce is becoming more prevalent, the price of it generally remains higher than its conventional counterpart. During these tough economic times, many people are left to wonder, is ... Read More about Organic Produce: Worth the extra buck?
Sleep it off…
It’s not news that your hormones are affected by how many hours of sleep you get. However, many people still aren’t getting enough sleep and, as a result, are packing on (and keeping on) the pounds. ... Read More about Sleep it off…
High Fructose Frustrations
There seems to be a lot of confusion around about high fructose corn syrup. Some health experts vilify it, while commercials (especially those made by the corn growers of America) say it’s no big ... Read More about High Fructose Frustrations
On again, Off again
A common habit I see in my clients is a weekly switch from being “on” the diet or “off” the diet. This makes losing weight or being healthy so much harder than it has to be. First of all, the word ... Read More about On again, Off again