I have received some questions from readers asking about the "exchange-based" system that I use with my clients. I thought I'd try to tackle all the questions in one post, but feel free to email ... Read More about Diabetic Exchanges… not just for Diabetics! :)
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As you already know, I celebrated my 27th birthday on Monday....and throughout the entire month of September, but I believe birthdays are REALLY worth celebrating. :) Turning the big 2-7 had me ... Read More about 7 Goals for my 27th Year of Life
Thank Goodness Birthday Calories Don't Count. Yesterday was a day of indulgence. In every sense of the word. Sure I started off strong with my veggie egg scramble, and I even started Week 9 of ... Read More about My 27th Birthday
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It's Friday, Blends! We made it! WaHoo! Thanks so much for your encouragement yesterday... I needed it! Although, how could you not believe I could run 28 miles?? ;) Speaking of running, this ... Read More about My First Injury?
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