A lot of questions I get pertain to organic vs non organic, or grass-fed over not. I always try to explain it it terms of good, better best. Take an apple for example. Apple juice is good (or ... Read More about Don’t buy with your eyes!
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I am a big fan of quotes. It is baffling to me how much motivation and clarity I can find in a few short words spoken by someone I don’t even know. Take my latest “favorite” for example…“If hunger ... Read More about Why am I eating?
The secret is out, and if you haven’t heard it yet, hear it now- You do not have to starve yourself to lose weight! In fact, if you do, it is going to hinder your success. I used to see a lot of ... Read More about The wonderful problem you never knew you had
Thank goodness the days of extremely low/no fat diets are behind us! Let’s be honest, did anyone lose weight by following that regimen? According to several studies, the answer is no. In the 1960s, ... Read More about Fat… Not such a bad word after all
When most people find out what I do, their first reaction is to look at my husband with sympathetic eyes, because surely all he gets to eat is wheat germ and sprouts. I have a great time trying to ... Read More about Through my Husband’s eyes
It's easy to assume that if you eat a salad you are getting the wonderful, nutritious benefits that come along with all those veggies. However, if you are topping your salad with a non-fat salad ... Read More about Are you absorbing what you should from your healthy food choices?