There seems to be a lot of confusion around about high fructose corn syrup. Some health experts vilify it, while commercials (especially those made by the corn growers of America) say it’s no big ... Read More about High Fructose Frustrations
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On again, Off again
A common habit I see in my clients is a weekly switch from being “on” the diet or “off” the diet. This makes losing weight or being healthy so much harder than it has to be. First of all, the word ... Read More about On again, Off again