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Cozy White Bean and Chicken Soup (Protein-Packed!)

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  • Author: Brittany Dixon
  • Prep Time: 20 minutes
  • Cook Time: 25
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

Creamy without being heavy, this White Bean and Chicken Soup combines tender chicken, hearty white beans, and zesty green chilis for the ultimate comfort meal. It’s one our whole family loves!


Ingredients

Scale
  • 2 tablespoons olive oil

  • 2 ½ cups diced onion

  • 4 garlic cloves, minced

  • 1 (4-ounce) can diced green chilis

  • 1 (15-ounce) can cannellini beans, drained and rinsed

  • 1 (15-ounce) can northern white beans, drained and rinsed

  • 1 ½ pounds chicken breast

  • 1 ½ teaspoons oregano

  • 1 ½ teaspoons cumin

  • ½ teaspoon paprika

  • 1 teaspoon salt

  • ¼ teaspoon cayenne pepper (optional)

  • ¾ cup sour cream

  • 2 quarts chicken broth

  • 1 lime, juiced


Instructions

Step 1: Sauté the aromatics
In a large soup pot or Dutch oven, heat olive oil over medium heat. Add diced onions and cook until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Step 2: Add the flavor base
Stir in the diced green chilis, oregano, cumin, paprika, salt, and cayenne. Cook for 1 minute to bloom the spices.

Step 3: Build the soup
Pour in 1 quart of chicken broth and the cannellini beans. Use an immersion blender to puree this portion of the soup until smooth, creating a creamy base.

Add the chicken breasts and remaining 1 quart of broth. Bring the soup to a simmer, cover, and cook for 20–25 minutes, or until the chicken is cooked through.

Step 4: Shred and stir
Remove the chicken and shred it with two forks. Return the shredded chicken to the pot along with the can of Great Northern Beans (whole, not pureed) and stir in the sour cream until the soup is creamy and slightly thickened.

Step 5: Brighten it up
Turn off the heat and stir in the juice of 1 fresh lime. Taste and adjust seasoning as needed.

Step 6: Serve
Ladle into bowls and garnish with lime wedges, chopped cilantro, or shredded cheese, if desired. Serve warm and enjoy!



Nutrition

  • Serving Size: 2 cups
  • Calories: 360
  • Fat: 11 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 33 g